About Us
At Saging the Mind, we’re dedicated to helping you achieve balance, strength, and peace through yoga. With expert instructors and a welcoming community, we guide you on a transformative journey to better health and well-being.
WELCOME TO Saging the Mind
Step into a space of tranquility and growth. At Saging the Mind, we offer more than just yoga classes—we provide a sanctuary for your mind, body, and spirit. Whether you're a beginner or an experienced yogi, our expert instructors and peaceful environment are here to support your journey towards inner balance and holistic wellness.
Expert Instructors
Our certified instructors are passionate about guiding you towards your wellness goals.
Diverse Class Offerings
From Vinyasa to Restorative, we offer a variety of classes to suit your personal yoga journey.
Peaceful Environment
Step into a calming space designed for relaxation, focus, and inner peace for your mind and soul.
Supportive Community
Join a welcoming community of like-minded individuals dedicated to growth and well-being.
Improve Your Life
Yoga is the journey of self-discovery and healing. Through mindful practice, it helps us connect with our body, mind, and spirit, leading to balance and inner peace that transforms every aspect of life.
—T.K.V. Desikachar
CLASSES TIMETABLE
Mon 16th
Functional Training
December 16 @ 11:00 am - 11:30 pm
Tue 17th
Aroma Massage
December 17 @ 11:00 am - 11:30 pm
Wed 18th
Thai Massage
December 18 @ 8:00 am - 5:00 pm
Thu 19th
Aroma Massage
December 19 @ 11:00 am - 11:30 pm
Fri 20th
Thai Massage
December 20 @ 8:00 am - 5:00 pm
Sat 21st
Gym Training
December 21 @ 1:00 pm - 3:30 pm
Sun 22nd
Thai Massage
December 22 @ 8:00 am - 5:00 pm
Mon 16th
Gym Training
December 16 @ 1:00 pm - 3:30 pm
Tue 17th
Functional Training
December 17 @ 1:00 pm - 3:30 pm
Wed 18th
Yoga Classes
December 18 @ 2:30 pm - 5:00 pm
Thu 19th
Functional Training
December 19 @ 11:00 am - 11:30 pm
Fri 20th
Functional Training
December 16 @ 11:00 am - 11:30 pm
Sat 21st
Yoga Classes
December 21 @ 2:30 pm - 5:00 pm
Sun 22nd
Aroma Yoga
December 22 @ 7:00 pm - 10:00 pm
Sophia Williams
Marketing Executive
I've found both physical strength and mental clarity through these yoga classes. The instructors are incredibly knowledgeable and supportive, helping me grow both on and off the mat. I can’t recommend them enough!
At Saging the Mind, my mission is to blend science and soul to help women awaken the Sage within, clear the fog, remember their magic, and step fully into the true story they were always meant to live.
Disclaimer: Saging the Mind, LLC does not take the place of medical or psychotherapies. Saging the Mind, LLC nor Spring Sage are licensed to treat, diagnose, or cure any mental health, medical, or physical conditions. If you are under the care of a licensed medical or mental health provider, a referral may be needed.
Copyright 2025 - Saging the Mind - All Rights Reserved.