Our Events And classes

At Saging the Mind, we offer a wide range of yoga classes and special events designed to support every stage of your wellness journey. Whether you're seeking a calming practice, a challenging flow, or a transformative workshop, our diverse offerings cater to all levels. Explore our upcoming events and classes to find the perfect fit for you!

Explore Our Yoga Classes

We offer a range of yoga classes tailored to all skill levels, from beginners to advanced practitioners. Whether you're seeking relaxation, strength, or flexibility, our expert instructors are here to guide you toward achieving your wellness goals.

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Hatha Yoga

A gentle introduction to basic yoga postures, focusing on breathing, flexibility, and alignment.

06:30pm - 07:45pm

Vinyasa Flow

Dynamic, flowing sequences that link breath with movement to build strength, flexibility, and mental clarity.

06:30am - 07:45pm

Restorative Yoga

A calming class using props to support deep relaxation, perfect for stress relief and recovery. Which's awesome!

08:00am - 17:00pm

Power Yoga

An intense, fitness-based yoga class designed to build strength, endurance, and flexibility.

08:15am - 17:45pm

Sophia Williams

Marketing Executive

I've found both physical strength and mental clarity through these yoga classes. The instructors are incredibly knowledgeable and supportive, helping me grow both on and off the mat. I can’t recommend them enough!

Meet Our Expert Instructors

Our team of certified yoga instructors brings years of experience and a passion for helping you achieve your wellness goals. With a variety of backgrounds and teaching styles, each instructor offers personalized guidance to ensure you get the most out of every class.

James Walker

Experience: 30 years

Jacob Clark

Experience: 25 years

Chloe Moore

Experience: 7 years

Jane White

Experience: 5 years

Get In Touch

Join Our Upcoming Yoga Events

Yoga for Stress Relief Workshop

Learn effective techniques to reduce stress through mindful yoga and breathing exercises in this relaxing workshop.

Date: May 15, 2025 | Time: 6:00 PM - 8:00 PM

Full Moon Flow Yoga

Join us for an energizing and calming yoga flow under the full moon. Connect with your inner energy in this special evening class.

Date: June 1, 2025 | Time: 7:00 PM - 9:00 PM

A Weekend Yoga Retreat

A weekend retreat offering a mix of yoga, meditation, and relaxation. Perfect for unwinding and recharging, It's just an amazing event.

Date: July 10-12, 2025 | Time: 9:00 AM - 4:00 PM

Thoughtful Gifts for Every Occasion

Celebrate milestones and special moments with our carefully curated yoga-inspired gifts and cards. Perfect for loved ones or as a personal treat, each item is designed to inspire peace, balance, and mindfulness.

Yoga Mat & Towel Set

A premium yoga mat paired with a soft, absorbent towel, ideal for anyone looking to enhance their practice with comfort and style. Which's amazing.

Aromatherapy Diffuser

Create a calming atmosphere with this stylish diffuser. Perfect for adding soothing scents during yoga sessions or for everyday relaxation.

Inspiring Yoga Journal

A beautifully designed journal to document your yoga journey, reflect on your progress, and stay motivated with inspiring prompts. Which's great.

At Saging the Mind, my mission is to blend science and soul to help women awaken the Sage within, clear the fog, remember their magic, and step fully into the true story they were always meant to live.

Disclaimer: Saging the Mind, LLC does not take the place of medical or psychotherapies. Saging the Mind, LLC nor Spring Sage are licensed to treat, diagnose, or cure any mental health, medical, or physical conditions. If you are under the care of a licensed medical or mental health provider, a referral may be needed.