It’s time to live the life that feels like yours.
Through the blend of hypnotherapy and intuitive guidance, Saging the Mind immerses you into your story to clear the fog, awaken your inner wisdom, and embody a life of confidence, clarity, and wholeness.
Why Choose Our Yoga Classes
Our yoga classes are designed to help you achieve balance, strength, and mindfulness. Whether you're new to yoga or a seasoned practitioner, our experienced instructors provide a nurturing environment where you can grow at your own pace.
Expert Instructors
Receive personalized guidance from certified yoga instructors who focus on your individual needs and progress.
Stress Relief
Our sessions help reduce stress and anxiety, promoting relaxation and mental clarity.
Holistic Wellness
Achieve balance in both body and mind by incorporating mindfulness, breathing techniques, and physical postures.
Flexible Class Options
Choose from a variety of class styles and times that fit your schedule and wellness goals.
Improved Flexibilty
Increase your range of motion and improve flexibility with gentle, effective yoga practices.
Supportive Community
Join a welcoming, supportive group of like-minded individuals who motivate and encourage each other along their journey.
Explore Our Yoga Classes
We offer a range of yoga classes tailored to all skill levels, from beginners to advanced practitioners. Whether you're seeking relaxation, strength, or flexibility, our expert instructors are here to guide you toward achieving your wellness goals.
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Hatha Yoga
A gentle introduction to basic yoga postures, focusing on breathing, flexibility, and alignment.
06:30pm - 07:45pm
Vinyasa Flow
Dynamic, flowing sequences that link breath with movement to build strength, flexibility, and mental clarity.
06:30am - 07:45pm
Restorative Yoga
A calming class using props to support deep relaxation, perfect for stress relief and recovery. Which's awesome!
08:00am - 17:00pm
Power Yoga
An intense, fitness-based yoga class designed to build strength, endurance, and flexibility.
08:15am - 17:45pm
Sophia Williams
Marketing Executive
I've found both physical strength and mental clarity through these yoga classes. The instructors are incredibly knowledgeable and supportive, helping me grow both on and off the mat. I can’t recommend them enough!
Meet Our Expert Instructors
Our team of certified yoga instructors brings years of experience and a passion for helping you achieve your wellness goals. With a variety of backgrounds and teaching styles, each instructor offers personalized guidance to ensure you get the most out of every class.
James Walker
Experience: 30 years
Jacob Clark
Experience: 25 years
Chloe Moore
Experience: 7 years
Jane White
Experience: 5 years
Join Our Upcoming Yoga Events
Yoga for Stress Relief Workshop
Learn effective techniques to reduce stress through mindful yoga and breathing exercises in this relaxing workshop.
Date: May 15, 2025 | Time: 6:00 PM - 8:00 PM
Full Moon Flow Yoga
Join us for an energizing and calming yoga flow under the full moon. Connect with your inner energy in this special evening class.
Date: June 1, 2025 | Time: 7:00 PM - 9:00 PM
Weekend Yoga Retreat
A weekend retreat offering a mix of yoga, meditation, and relaxation. Perfect for unwinding and recharging, It's just an amazing event.
Date: July 10-12, 2025 | Time: 9:00 AM - 4:00 PM
CLASSES TIMETABLE
Mon 16th
Functional Training
December 16 @ 11:00 am - 11:30 pm
Tue 17th
Aroma Massage
December 17 @ 11:00 am - 11:30 pm
Wed 18th
Thai Massage
December 18 @ 8:00 am - 5:00 pm
Thu 19th
Aroma Massage
December 19 @ 11:00 am - 11:30 pm
Fri 20th
Thai Massage
December 20 @ 8:00 am - 5:00 pm
Sat 21st
Gym Training
December 21 @ 1:00 pm - 3:30 pm
Sun 22nd
Thai Massage
December 22 @ 8:00 am - 5:00 pm
Mon 16th
Gym Training
December 16 @ 1:00 pm - 3:30 pm
Tue 17th
Functional Training
December 17 @ 1:00 pm - 3:30 pm
Wed 18th
Yoga Classes
December 18 @ 2:30 pm - 5:00 pm
Thu 19th
Functional Training
December 19 @ 11:00 am - 11:30 pm
Fri 20th
Functional Training
December 16 @ 11:00 am - 11:30 pm
Sat 21st
Yoga Classes
December 21 @ 2:30 pm - 5:00 pm
Sun 22nd
Aroma Yoga
December 22 @ 7:00 pm - 10:00 pm
Improve Your Life
Yoga is the journey of self-discovery and healing. Through mindful practice, it helps us connect with our body, mind, and spirit, leading to balance and inner peace that transforms every aspect of life.
—T.K.V. Desikachar
Thoughtful Gifts for Every Occasion
Celebrate milestones and special moments with our carefully curated yoga-inspired gifts and cards. Perfect for loved ones or as a personal treat, each item is designed to inspire peace, balance, and mindfulness.
Yoga Mat & Towel Set
A premium yoga mat paired with a soft, absorbent towel, ideal for anyone looking to enhance their practice with comfort and style. Which's amazing.
Aromatherapy Diffuser
Create a calming atmosphere with this stylish diffuser. Perfect for adding soothing scents during yoga sessions or for everyday relaxation.
Inspiring Yoga Journal
A beautifully designed journal to document your yoga journey, reflect on your progress, and stay motivated with inspiring prompts. Which's great.
Connect With Us Today
Power of Our Yoga Community
Join a supportive and uplifting community of like-minded individuals who share your passion for wellness. Our yoga community fosters connection, growth, and inspiration both on and off the mat, creating lasting friendships and a sense of belonging.
At Saging the Mind, my mission is to blend science and soul to help women awaken the Sage within, clear the fog, remember their magic, and step fully into the true story they were always meant to live.
Disclaimer: Saging the Mind, LLC does not take the place of medical or psychotherapies. Saging the Mind, LLC nor Spring Sage are licensed to treat, diagnose, or cure any mental health, medical, or physical conditions. If you are under the care of a licensed medical or mental health provider, a referral may be needed.
Copyright 2025 - Saging the Mind - All Rights Reserved.